This is a touchy subject (pun intended)! We've all heard the negative talk before:
It causes blindness, insanity, hair to grow on your hands and loss of a penis!
It's dirty. It's for someone who can't get a partner. It will desensitize you. And it will make you a sex addict!
That's all B.S. in case you didn't already know.
Masturbation is actually healthy and normal. Here are some benefits:
Improves sleep
Increases blood flow
Strengthens your pelvic floor muscles
Relieves menstrual cramps
Reduces the effects of vaginal atrophy
Releases endorphins and is a stress reliever
Higher self-esteem
You become more orgasmic
Helps you explain what pleasures you
Greater sexual desire
Safe sex
So go ahead, be the master of your domain, and give yourself a hand!